Created for people who have experienced trauma, loved ones and people who want to understand their nervous system more.
Wellness Groups
-
Adults (18 yrs +) who desire a healthy relationship with their mind, body and soul.
Ideal for people who have experienced
chronic stress
trauma
life changes (pregnancy, injury, divorce, new job, etc.)
relational stress
and who want to cultivate creativity and a sense of empowerment in their lives.
-
A six week 1.25 hour closed group on understanding the body’s intuitive resiliency response and creating space for embodied creative expression.
Brief overview:
(creative-based activities will be built into each session to give space for embodied learning & exploration)
Session 1: Building Resources & Community
Session 2: Intro to Polyvagal Theory & building internal resources
Session 3: Orienting to the Present & Detangling the past
Session 4: Relational Health with the Self and Others
Session 5: Reflection
Session 6: Harvesting & Closing
-
Duration: 6 weeks
Time: Tuesday 5:30 - 6:45
11/11, 11/18, 11/25, 12/2, 12/9, 12/16Location: In person
12625 High Bluff Drive Suite 107, San Diego, CA 92130
Price: Equitable pricing $60 - $80 per weekly session.
Pre-registration required
01. Reclaiming Body & Choice - Exploration & Regulation Group
02. Understanding Trauma & Resiliency: A Group for Loved Ones
Sessions are equitably priced $60-$80 per week, capped at 8 people.
Virtually: TBA
Gallery & Testimonials
